The Simple Steps to Better Postpartum Health: There's an App for That?

Taking pre and postpartum health and fitness online.

We’ve all heard the saying “sleep when the baby sleeps” but that sentiment doesn’t quite apply when it comes to exercise. That’s what led mum-of-three and fitness professional Sarah Kuhn to create Juna an innovative app dedicated to pre and postpartum support, designed to fit in with a mum’s lifestyle.

In this episode, Sarah joins LittleOak Founder and CEO, Elke Pascoe, to discuss her pregnancy and postpartum experience and how it drove her to start a business that shifts the narrative around post-birth health - from focusing on what women can’t do to what they CAN do – and offering practical advice and resources to help mums feel better and stronger during this uniquely demanding season of life.